There are so many running tips that can help you to train just like the professionals. It is no secret that professional runners have cutting edge tips to eat the right way, train more effectively, and to know when it is time to take a rest day. Pro athletes know the right programs to give the best results. So all you professional wannabes, what are you waiting for, are you ready to follow these running tips and train like the pros?
1. Warm up
Don’t neglect to start your run by gently stretching – all the athletes do it, and it can improve your run. Slowly warm up muscle groups and joints. Muscles take time to warm up and become more elastic. Statistics prove that warm muscles perform better than cool ones. Take about 5 to 10 minutes to prepare your mind and body by warming up, then beginning at a slow pace and gradually increase your run time.
2. Keep it consistent
If you stop running for a while, then you'll have to build your conditioning back up. So if you want to take your workout to the next level, then make sure you're staying consistent. Sign up for a race and start a training program to track your progress; you'll be able to see how much your hard work has paid off.
3. Do dynamic stretching
Dynamic stretches are stretches in motion that help to lubricate your joints and prepare you for your run or race. Dynamic stretches improve your mobility, increase your heart rate and can help prepare you for a better run or race time. My dynamic stretches include walking lunges, high knees, butt kicks and a light 5 minute jog… and the pros follow the same pre-run warm up because it works!
4. Don't run alone
For centuries, professional runners have run in pairs or groups, making a seemingly difficult run easier. It’s empowering to have friendly competition at your side, even if you’re running at a slow pace. Find a regular partner or a running group in your area.
5. Learn proper form
It may seem like the simplest way to work out, but running does take skill to make sure you don't leave your body prone to injury. When running, keep your head stacked over your spine, relax the shoulders, and engage your abs.
6. Eat the right way
Most professional athletes eat healthy because this affects both your health and performance. So choose lean meats, whole grains, vegetables and fruits to eat like a pro and have more energy! It is not mere coincidence that the athletes that eat the healthiest are sidelined less often!
7. Drink water
Drinking enough water is another way to ensure you'll have a good run. If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. Make sure you drink an ounce of water for every 10 pounds of body weight about an hour or two before your workout.
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