Losing weight is not only about hard work. It is a smart thing which has to be approached with an open mind. Most women are trying to lose weight in this period time, which leads them to commit a lot of mistakes. As a matter of fact, this article is about the most common mistakes that must be avoided for a better results. Keep reading to discover by yourself how to add more effectiveness to your losing weight journey.
5 Weight Loss Mistakes to Avoid Absolutely
1. Ignoring Weight
Women who are getting started on an exercise program often think they should stick with just cardio. This is absolutely wrong. Weight training will increase tremendously your chances to lose weight. In addition, weightlifting will shape your body and make it stronger.
2. Using diet soda
Thinking that Diet Soda is healthier and will help you lose weight is absolutely wrong ! a new study shows that overweight and obese dieters who went for diet beverages ended up consuming the same amount of daily calories as full-sugar drinkers anyway. When you drink a sugary beverage, your liver get a sugar rush, and it finds no other option but to transform the extra sugar intake to fats.
3. Not having enought rest
A natural sleep/wake cycle is a must. The need of sleep is individualistic, some need 10 hours, others need 5 hours, whatever it is, take the amount of sleep you need for a better daily performance.
4. Not enough food for breakfast
"Most juice raises blood sugar, so your body produces more insulin. You'll get hungry and overeat later," says Louis Aronne, MD. Get in protein and fiber, such as eggs and whole-grain toast.
If you think that you can lose weight by not giving much importance to your breakfast, you are absolutely wrong. Breakfast is the most important meal of the day. Running out each morning without the proper nutrients will only worsen your situation, because a recent study showed, A protein-filled breakfast could help curb your cravings later in the day.
5. Doing the same routine
"You can't perform the same exercises over and over and expect the same benefits," Stoler says. To get better results, follow the FIT principle: Vary the frequency, intensity or time.
So what about you? tell us your story. What are the reasons that prevent you from losing weight? we would love to hear from you.
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