Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.
Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is a lot more you can do to reduce weight naturally. Power yoga is a healthy and effective weight loss option. Yoga for weight loss for women is a popular choice these days!
Yoga can be the best and simple option for weight loss as it does not have any side effects. It is a slow process and has long lasting effects. If you want to lose weight in the natural way, always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
There are various yoga asanas for weight loss. These include back-bending exercises, standing asanas, sitting asanas and much more.
Yoga For Weight Loss – Top 27 Asanas:
1. Setu Bandh (Bridge Pose):
For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.
2. Bhekasana:
Lie on your belly and reach back to grab your feet as in bow pose. Now through inhalation, lift up your chest and squeeze the shoulders towards each other. Fold your feet towards the hip region and let your hands hold the toes. Hold this pose for 5 breaths and then gradually release.
3. Dhanurasana:
This is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release
4. Shalbasana:
Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor. Now try to raise your left leg up to 10 inches. Keep your leg straight. Do not bend your knees. After that, try doing the same with your right leg too. At the final stage, do this with both your legs.
5. Chakki Chalan (Grinding Pose):
This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.
6. Nauka Chalan (Boat Pose):
For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place your hands besides your body. Now try to move your hands forward & backward. Also, move your body in the same manner as you move your hands. They should move as if you are riding a boat. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release.
7. Pavanmuktasana (Wind-releasing Pose):
Lie down on your back in straight position. Now lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Try to touch your chin to your knee. For this, you will have to lift up your head a little. Try doing the same with right leg as well. Once you successfully do this, try doing the same movement with both the legs at the same time. This gives a good stretch to your stomach & helps in reducing unnecessary fats.
8. Ardha Matsyendrasana:
Sit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor and then slide your left foot under your right leg. Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip. Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee. The right knee will point directly up at the ceiling. Here, you have to exhale & turn towards the inner side of your right thigh. Remain in this position for about 30 seconds & then release. Try doing this the other way too.
9. Vakrasana:
For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.
10. Bhujangasana (Cobra Pose):
In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.
Read the whole article here : Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily
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