Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! 

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it. 

I could hardly believe it. 1 pound of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically! 

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A-list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!

Discovering how to make your hair grow faster can be difficult, especially if you want to go the natural way. I know that when I cut all of my hair off (it was down to the middle of my back and I went up to just above my shoulders), I was devastated. I liked it for a week, but after that, I wanted my hair back. Learning how to make your hair grow faster naturally is easy, you just have to know the right methods! And I am going to give you 7 super tips on how to return to thick, luscious, long locks!

1. Castor oil

Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally. As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair. You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.

2. Scalp massage

Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask. Apply the oil (preferably warm) or conditioner to your hair. Gently rub your fingers on your scalp in a circular motion for three to five minutes. Rinse the oil or conditioner out of your hair.

3. Stress-free

Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life. To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.

4. Vitamins and herbal supplements

In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others to augment hair growth. Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair. Before taking any supplements, though, make sure you consult your doctor.

5. Aloe Vera

Aloe vera encourages hair growth and prevents hair loss. It also reduces dandruff and helps restore your hair’s natural sheen. Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes. Shampoo your hair. Do this once every week or two. You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair. Drink aloe vera juice on a regular basis.

6. Egg white

A lot of people believe that this tip concerning how to make your hair grow faster doesn't work well, but egg whites have been known for their healing properties and their ability to replenish hair and restore its softness and shine! Just crack open a few eggs, strain out the yolks, and make an egg white mask for your hair. Your hair will look ten times healthier instantly and will feel a lot stronger as well -- which, ultimately, will allow your hair to grow faster!

7. Drink water

Water helps the body to process and flush out toxins faster, which makes it a quick and easy natural method that will make your hair #grow a lot faster. If you drink about 8 cups of water a day, not only will your #body feel better, but your hair will get stronger. The stronger the hair, the faster that it grows. Drinking water also keeps your hair hydrated from the inside out. Hydrated hair is happy hair because, when dry, your #hair is much more likely to break.

Reflexology for weight loss is great at helping anyone reach their weight loss goals.

If someone is already looking at their diet and making changes, as well as finding active things to do to help lose weight, then regular reflexology sessions (do it yourself reflexology or from a Professional Reflexologist) will definitely help the process.

Since reflexology helps to restore balance among the bodies main systems, as well as regularly stimulating the glands including the thyroid, the digestive system and nervous system.. all the parts of the body! 

Reflexology does not cure anything and unfortunately cannot be used in a medical way or to lose weight simply through the act of reflexology. 

Nutritionists can be a lot of help too, a Nutritionists job is to help a person find out what the best and worst foods are for them Maybe also find a Fitness Coach? They can be anyone eg dance teacher, soccer coach, school sports teacher, a friend that already works out regularly etc.

Ways reflexology helps for weight loss

1) Reflexology may create a more balanced, motivated and energised individual who then feels able to focus on a healthy lifestyle of diet and exercise. Many people who are overweight can often become depressed and lethargic, and reflexology can often create a healthier mind, allowing you to focus on the physical. 

2) Reflexology can energize your key endocrine glands, which will promote balanced hormone secretion and appropriate appetite. Your endocrine glands are also responsible for your response to stress, so applying pressure to the reflex points for your thyroid, pituitary gland, and your adrenals will help balance your emotional and physiological stress. The less stress you have, the better chance you have to stay on your diet. 

3) By stimulating your stomach and pancreas reflex points could allow your body to absorb more nutrients from the food you eat, so even though you are eating less food, you are getting the maximum nutritional value possible from what you are eating. 

4) Reflexology can also work your gall bladder, and because your gall bladder stores bile, the digestive liquid continually secreted by your liver, the bile emulsifies fats in partly digested food, which is conducive to weight loss. 

5) For reflexology weight loss, a reflexologist should also concentrate on the pressure points that correspond to your spleen and digestive organs. Stimulation of the spleen reduces hunger. 

6) Metabolism is essentially the speed at which your body’s motor is running. To lose weight, you must try to increase your metabolism through exercise and diet. Reflexology can also boost the body’s metabolism - metabolism is the body’s process of converting food into energy (movement and heat). It takes place in your muscles and organs, as the result of what we commonly refer to as “burning calories”. If weight management is caused by physical imbalances, e.g. the thyroid, a reflexologist may work the endocrine system, specifically the thyroid gland to increase metabolism. 

7) Overweight individuals often have circulatory problems – reflexology aims to promote blood flow so this will aid poor circulation and energy levels. 

8) It would also be useful to stimulate the pineal gland to suppress an overactive appetite, the kidneys for proper elimination, and the liver, the colon, and the small intestine for detoxifying. Reflexology could also encourage you to drink more water which will also help with your detox and elimination. 

9) Lastly, and one of the most important uses of reflexology for weight loss, is that it will promote a sense of well-being, reduce tension and stress and create a more relaxed and energised, happier individual who is then more able to take on the challenge of weight loss.

Massage Technique to Stimulate Weight Loss

Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting.

Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration.

Here are the top 7 ways to get rid of a headache fast.

1. Lavender Oil

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

2. Lemon

Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body.

• Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach.

• Another option is to apply lemon crusts, pounded into a paste, on your forehead to immediately relieve pain.

3. Butterbur

Used medicinally since the middle ages, butterbur extract can be taken daily to help reduce the number and severity of headache attacks. It is available commercially in capsules, powder, tincture, or other forms and is thought to have both antispasmodic effects and anti-inflammatory properties.

4. Peppermint Oil

Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

5. Ginger

Ginger has anti-inflammatory properties that can help ease headache pain. It also helps relax the blood vessels in the head, reduces swelling in the brain and activates natural opiates in the brain that help lessen the pain.

6. Ice Pack

Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.

7. Magnesium 

Take a multivitamin containing magnesium. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You can also increase your magnesium by eating foods like broccoli, beans, soy milk, nuts, spinach, etc

Pimples. Acne. Zits. Bumps. Spots. Whatever you want to call them, they are annoying, and chances are, they will happen at the most inopportune time. You might think that once you pass puberty, you’re in the clear as far as blemishes are concerned, but that is not always the case.

7 Natural remedies to get rid of acne and pimples

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

2. Lemon juice

The natural astringent and antibacterial properties of lemon juice are great for clearing up skin. To get the best results, just apply the lemon juice directly to the skin and leave it for up to an hour.

3. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

4. Egg white

The protein rich egg whites may save your day in case you apply it before going to bed. Take an egg and separate the yolk by moving it back and forth between the two halves of the shell. The whites will be collected in the bowl and the yolk will stay back in the shell half. Apply the egg whites on the pimples using your fingers. Leave it to dry and stay overnight. Wash your face with warm water in the morning to get pimples-free face.

5. Steam

Steaming is magnificent for your skin and will become more effective, in case you have pimples. Steaming will help your skin breathe by opening your skin pores. This helps dispose of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

6. Apple cider vinegar

Sort of along the same lines as lemon juice, apple cider vinegar has the same antibacterial properties, as well as antifungal properties as well. Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results.

7. Garlic

Isn’t garlic great for everything? Not only does garlic have a ton of antibacterial properties when you eat it, it also has great effects when applied directly to the skin. To use, just thinly slice a clove of garlic. Rub the garlic clove and the juice of the garlic onto your skin, paying close attention to problem areas, and leave on for up to 30 minutes.

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.

"Yoga helps us slow down for a moment and tune into the breath. Simply the focus on one thing -- which is the very definition of meditation -- allows us to decompress," Dr. Terri Kennedy, registered yoga teacher and president of Power Living Enterprises, Inc. told The Huffington Post. "The actual asanas [poses] release tension in different ways, and help certain parts of the body."

With this being said, I've decided today to share with amazing and easy yoga posed to fight stress. Enjoy! 

1. Easy pose

Easy Pose has some great benefits in addition to promoting groundedness and inner calm, such as: opens your hips, lengthens your spine, amplifies the state of serenity, tranquility, and eliminates anxiety, relieves physical and mental exhaustion and tiredness. Focus on your breath in this pose and sit still with a straight spine for at least 60 seconds.

2. Downward facing dog

This is one of the most practiced poses in any yoga sequence. The effects of downward dog help stretch, strengthen and neutralize the spine while rejuvenating the mind with its slight inversion. The opposite flow of energy is great for respiration problems common with stress and anxiety.

3. Child's pose

Even if you prefer a supported child’s pose, the therapeutic benefits are endless. Calm your brain, relax the hips, and gently stretch into the ankle joints. Many find this pose in the middle of a practice simply to come back into their own body.

4. Bridge pose

Not to be confused with the full wheel, the bridge pose provides gentle stretching of the back and legs while alleviating stress and tension. The pose can reduce anxiety, fatigue, backaches, headaches and insomnia, and is even thought to be therapeutic for high blood pressure. Eva Norlyk Smith, Ph.D., yoga teacher and Managing Editor at YogaUOnline, recommends a supported bridge pose with a block underneath the sacrum as a gentler and more de-stressing way to enjoy the stretch.

5. Corpse pose

Savasana is a pose of total relaxation, making it one of the most challenging asanas. Shavasana gives the nervous system a chance to integrate that in what can be thought of as a brief pause before it is forced once again to deal with all the usual stresses of daily life. Lie on your back with your eyes closed, arms by your sides and palms facing up. Allow your ankles to fall outward. Allow your body to melt deeper into the mat with each breath. Stay in this pose for a minimum of 5 minutes. 

6. Legs up the wall

This supported inversion drains the body of toxins and releases bad energy. Simply changing the path of blood flow creates new energy. Easy inversions like legs up the wall reduce ailments like headaches, insomnia and anxiety, and is even believed to help with mild depression.

“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back.

1. Castor oil

Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeria found that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly. 

For that same reason, however, castor oil should be cautiously administered as a constipation remedy. It should not be taken at bedtime, due to its quick effects. Another downside to this constipation remedy is that it tastes bad, so it is recommended that the castor oil be chilled and mixed with a sweetener such as orange juice. Castor oil is generally considered safe, but it can lead to overdose if taken in large amounts.

2. Figs

Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.

3. Fresh lemon

Ah the scent of a fresh lemon…did you ever think your stomach might appreciate it as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

4. Fiber

One of the best known home remedies for constipation is fiber. The recommended dosage - 20 to 35 grams per day - can be found in fruits, vegetables, and whole grains. Fiber is also a convenient constipation remedy since most people already have these items in their homes. Fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well. 

The one downside to using fiber as a constipation home remedy is that it can actually make constipation worse if you don't drink plenty of water with it. For the fiber to help alleviate constipation, it needs fluids to help move it through the digestive system. Fiber derived from supplements especially must be taken with water in order to avoid worsening constipation.

5. Flax seed

Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

• Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed. In the morning, your bowel movement will be much better. 
• Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water.

6. Moving

If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door.

7. Spinach

Spinach is really good for the digestive tract, especially when you are suffering from constipation. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract.

• To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it. 
• If you have severe constipation, drink a mixture of one-half glass of raw spinach juice and one-half glass of water, twice daily. Within a few days, you will get much relief.